Recovery is Revolution
“Re-examine
all you have been told… Dismiss what insults your Soul" – Walt Whitman
In the South Pacific, “cargo cults”
sprang up as religions with people longing for the return of white gods in their
ships with amazing stuff – their cargo. It
sounds quaint and innocent enough, just as hoping for Jesus to come back after
2000 years is quirky but “whatever gets you through the night,” right? But what is the real cost of having millions
of people holding to a belief system with a decidedly magical view of the
universe? The consequences may be hidden
and far-reaching, personal and societal, even global. Certainly we have increasing evidence that
individuals are harmed by mental and emotional trauma often unrecognized.
Two major factors seem to be
responsible for this. One is the nature
of the trauma itself. Unlike other harm,
such as physical beating or sexual abuse, the injury is far from obvious to the
victim, who has learned, as part of the abuse itself to self-blame. It’s as if a person black and blue from a
caning were to think it was self-inflicted.
Much like Alice Miller described, it would follow that because it is
unconscious, we have thousands of walking wounded in society suffering deeply
but at a loss about their fear and rage and lack of meaning in life.
The belief system of Christianity
teaches avoidance of self-reflection.
Even those who leave take with them their low self-awareness as well as
their self-loathing. Understandably this
is passed on to their children. Christians
are warned not to engage their own minds and hearts, lest they be led astray. The
most insidious Bible verses, reminders that humans are evil and foolish, are
repeated so often most believers know them by heart:
"The heart is deceitful above all things, and desperately wicked.”
(Jeremiah 17:9)
"Answer a fool according to his
folly, Lest he be wise in his own eyes."
(Proverbs 26:5)
Former believers have
to engage in a tremendous battle to have any clarity of mind. As one person put it:
I hear something, read something or think
something and suddenly I feel panic about the decision I have made to leave
Christianity. I start to question my
reasoning. I just feel like a battered
woman trying to leave an abusive relationship.
The second reason that
religious harm goes unrecognized is that Christianity is still the cultural
backdrop for the indoctrination. While
the larger society may not be fundamentalist, there are references to God and
faith everywhere in the U.S. The courts
use the Bible to swear in witnesses and the President is made to put his hand
on the Bible to be sworn into office.
Having faith is a requirement in this country for being in politics at
all. At President Obama’s inauguration
in 2009, the invocation was given by a well-known evangelical minister and
author, Rick Warren, who writes in his best selling book that people will be
judged in the afterlife: “One day
you will stand before God, and he will do an audit of your life, a final exam,
before you enter eternity.”
Common phrases in our language are “God willing,” “God bless,” “God helps those
that help themselves,” “In God we trust,” and so forth. A familiar song says “He’s got the whole world in His hands.” These things imply the sanctioning of
theistic authority. Even without the words, elements of a
conservative Christian worldview are alive and well in institutions and public
policies. The justice system uses
dichotomous thinking of guilty/not guilty and puts individuals on trial instead
of complex systems. We engage in blaming, punishing, and crediting with “meritocracy.” War is to punish “evil-doers.”
Religious trauma in the form of mental
and emotional abuse is difficult to see because it is camouflaged by the
respectability of religion in this culture.
To date, parents are afforded the right to teach their own children
whatever doctrines they like, no matter how heinous, degrading, or mentally
unhealthy. Unlike physical or sexual abuse,
the larger society has not yet worked out how to protect vulnerable children in
other ways.
But the victims themselves may not
grasp what they have been through, and most helping professionals still have
the mind-set of Christianity-as-benign.
However, beating children was once commonplace and victims often claimed
they deserved their punishment because they were so bad they asked for it. We know now that corporal punishment can have
very negative long-term consequences.
Hopefully we will learn the same thing about mental and emotional abuse. Here is one way mental anguish has been
described:
You can't imagine how feverishly I've searched
for answers to what
exactly is going on in my head and why I feel the way I do.
I've been in and out of counseling. I've cried out for help to anyone
who would listen, only to have my cries fall on deaf ears and turned
backs. I've listened to people tell me to "man up," "get over
it,"
"stop being so selfish," etc. to the point where I just stopped
revealing my inner feelings altogether.
The
change required.
The recovery and personal growth of an
individual recovering from fundamentalist indoctrination involves a major
transformation unlike healing from other kinds of trauma. This is because the “deep frame” that a
person acquires and lives on the unconscious, cellular, all-encompassing daily
experiential level includes assumptions that touch on every aspect of reality. The recovery process necessarily requires
challenging and questioning and going through what can be a frightening
collapse of all that is familiar.
For
the most sincere believers and the most indoctrinated, this can touch off an
emotional breakdown or a complete existential crisis. Because social supports often fall away and
professionals don’t understand, it can be a lonely time as well – a dark night
of the soul requiring courage and stamina.
The end result if and when a person weathers the storm successfully is a
new construction of identity and a framework for living life with meaningful
new commitments. In essence, an
individual goes through a personal paradigm shift.
The concept of “paradigm shift” or
“scientific revolution” was famously developed by philosopher and historian of science, Thomas
Kuhn (1962), as a way of understanding scientific progress. According to Kuhn, a paradigm is a “constellation of beliefs shared by a group", or
"a constellation of findings, concepts, values,
techniques etc. shared by a scientific community to define legitimate problems
and solutions.” A paradigm shift happens when
"anomalies " appear, leading to questioning of the paradigm, a stage
of crisis, and then the development of a broader science with a new paradigm.
Periods like this have happened many times in the history of science, such as Copernican
revolution, the Darwinian
revolution, or the Theory
of Relativity by Einstein.
For the individual going through the
collapse of one worldview and the construction of another, there are striking
similarities. The initial worldview of
Christianity is, like a scientific paradigm, a tightly knit system of core
assumptions. The believer goes through
stages of doubt and questioning when “anomalies” are discovered that challenge
what is assumed to be true. Gradually,
information accumulates that contradicts the paradigm until it no long holds
and a crisis is reached. The individual
must release the old paradigm and find a new paradigm for life.
When individuals leave Christianity, an
interesting and problematic aspect is the way the personal paradigm shift is
embedded within a much larger societal shift.
A giant change has been going on for hundreds of years, creating
enormous conflict. Since there have been
many shifts within it along the way, we could call it a “meta-paradigm” shift
because it is so comprehensive.
This shift is going on as humanity learns about
the natural world and turns from a supernatural view of causation by forces of
good and evil in the world to a naturalistic explanation. It is no less than a transformation in the
way humans understand the nature of reality.
For western civilization, the Enlightenment
marked a leap forward in this change. The Christian church no longer rules
Europe and cannot burn witches for causing epidemics. At least in public, gods and demons are less
often used for explaining natural disasters, crop failures, or disease. However, despite progress, the world is still
in the agonizing middle stages of the meta-paradigm shift, a bit stranded in
the wasteland between the two paradigms where religionists will shout scripture
while hard scientists scratch their heads.
What are these paradigms or worldviews? There are two that are clearly very
different. At present, elements of each
are quite apparent and active in the world, often in conflict.
1) The Supernatural Paradigm is
the one from antiquity that posits the existence of an unseen spiritual world
to explain the material world. It is
mysteriously beyond human understanding but has ultimate power over human
destiny. The response to this condition
is generally passive, while seeking guidance and mercy from an external deity
while waiting for a better existence.
2) The
Natural Paradigm views the universe as unitary and natural. It is considered vast with many unknowns but
available for human investigation.
Explanations are sought within the natural world only. The approach to dealing with the human
condition is to accept life as it is, despite its flaws, rather than leaving
the planet. Making good choices and
taking responsibility is the preferred method of improving the world.
In
the following diagram, the Copernican revolution is depicted, which was an
upheaval not just in science but in Christendom. It meant that the universe did not center
around man, and challenged the Biblical view of reality. The lower part of the graph is the
“meta-paradigm shift” which subsumes all of the other paradigm shifts in
history contributing to the ongoing shift to a Natural view of causation in the
universe.
Why is this important? Because when understanding the process of
recovering from religion, it helps to recognize that both the individual and
the culture (Western civilization) are going through painful throes of
revolutionary change. For the person,
everything they thought was true is up for question. The context of cultural paradigm shift makes
this personal transformation anything but easy or clear. Moreover, the levels of analysis are embedded
and inextricable, i.e. as “betrayal trauma,” the religious harm must be
understood in relational terms and with contextual responsibility.
In the culture, large numbers of people
with little self-awareness and damaged psyches battle to keep medieval social
policies in the public arena and Bible teachings in school. While climate change and international
conflict threaten all of humanity, these millions who are still convinced of
supernatural forces ruling the cosmos wait for their promised rescue party in
the sky. It looks just like the cargo
cult. Little children sing the pretty
songs they’ve learned about it but it’s not charming, it’s dangerous.
Moving
forward.
Why in this day and age do so many people still
believe such fantastical things? It’s
really quite amazing – a literal Adam and Eve, creation in 6 days, a virgin
birth, Jesus’ resurrection, heaven and hell, a coming Rapture and Judgment Day,
miracles, Satan, and so on. There is no
way of understanding this mindset in a purely rational manner. With frame analysis, we can appreciate the
power of deeply held emotional systems of metaphor and symbol. Christianity is also entrenched by social
structures in the culture and passed on to vulnerable children. Human brains are wired in a number of ways to
be receptive to religious ideas as well.
Finally, it is clear that there are primal needs
that religion, and Christianity in particular purports to meet such as safety, connection,
stability, and meaning. The terrifying
human ability to envision the future and thereby imagine our own death is
solved with the belief in an afterlife.
The longing for a perfect parent and family is met with the symbol of an
all-powerful Heavenly Father and a spiritual family. Jesus is a “Rock of Ages,” the rules for life
are literally etched in stone, and God is unchanging - “the alpha and omega.” The religion offers clarity instead of uncertainty
and the hope for permanence and perfection instead of constant change and
cycles of death and renewal.
Religion gives pseudo-answers to big questions
that can’t be answered. This is what
adherents discover when they make honest inquiry. People in these meme systems do not grow up
learning to make peace with life’s mysteries.
Then when they lose their religion, they lose the ground under their
feet.
Part of the scare in letting go of the old
paradigm is the fear of the unknown, like the trapeze artist in mid-air, unsure
of where or how to land. Perhaps on the
cultural level of analysis, this is less of an issue since the culture does not
have a personal psyche that has been damaged by emotional abuse that has left
it feeling shame and helplessness. In
the largeness of humanity we can hope, barring destruction of the earth by
fundamentalists, there will continue to be a critical mass of strong, creative,
and courageous souls who will lead on.
We have already climbed down out of the trees and changed many barbarous
ways, so it seems reasonable to expect homo-sapiens to keep moving in a
humanistic direction.
Because Christianity saturates the entire
culture, it would be fair to say that the wounds of religious harm belong to
everyone, not just the traumatized. We
are all charged with the task of preventing future injury as well in looking
after society’s children. Helen Keller
was one who favored an honest embrace of reality:
I do not want the peace
that passeth understanding. I want the understanding which bringeth peace.
How is a new paradigm reached? For the individual, there are definitely some
important elements in the healing and growth process. To begin with, recovery begins with facing
the facts of a failed worldview. While
this may be terrifying, and bring on anger and grief, it is also a relief. The prohibition on having one’s own thoughts
is more than lifted. The process of
getting acquainted with and learning to trust one’s deepest instincts is the
path of liberation. No longer is one a
vile creature and no longer is the world a place of woe to leave as soon as
possible. It is the
truth that sets you free after all.
In the treatment of trauma generally, an important
finding is that it is the personal telling of one’s story that generates the
start of healing (Herman, 1992). It does not have to be a happy story, only a
coherent narrative that gives rational understanding of what exactly
happened. For the recovering Christian,
a key ingredient is to grasp the dynamics of indoctrination. This is crucial in order to undo the constant
tendency to self-blame and fall into the very content of the conditioning
itself. This aspect of recovery cannot
be overemphasized because the relief in discovering what one has actually been
through is so intense.
Even though my heart
felt ripped open the other night as I discovered the source of my persistent
inklings of abuse, I was so happy knowing that now I could move forward and
start a path of healing.
I have hope. I can flourish. I can learn. Best of
all, this has helped me come to the realization that I am not alone. That
there is help available. Thank you so
much. I knew there was a reason why I had to hold on.
There are multiple areas of healing and growth
necessary in recovery, depending on individual situations, but a commonality is
to construct a new worldview for living.
This can take some time because it involves every domain of life,
including relationships with family and friends.
I have viewed
my recovery from religion as a maturation process, both painful at times and
immensely rewarding. Ultimately it has involved reworking my entire reality
over a number of years. It has made me more accepting, less anxious, and
generally more satisfied with my existence.
Parts of letting go of the religious worldview
can be painful and frightening, with similarities to the difficult adjustments
western civilization had to make when the earth was found to not be at the
center of the universe and evolution put humans with other animals. Former believers have to get used to the
loss of special status as a child of Almighty God on a cosmic mission and
having plans to sit beside Him in heaven someday instead of returning molecules
to the universe. However in time they
realize they can live quite well without certainty about ultimate
questions. They can mature in their own
confidence and capabilities.
Finding the support of other “reclaimers” is of
enormous help – probably more so than survivors of other traumas because there
is a huge need to counteract the impact of the huge group influence of the
religion. For many people leaving
religion, the feeling of being alone is painfully real, and makes the fear
intense when doubts set in about making a big mistake.
New images and metaphors are needed. For example, instead of standing on a “rock
of ages,” imagine a bird perched on a branch, not concerned about it breaking
because the bird trusts in its own wings.
Over time, the recovering person
develops a new worldview from new information, and acquiring new skills. Areas of human knowledge can be freely used
instead of feared, even if they challenge the Bible.
One of the most useful concepts in the new
natural paradigm is to comprehend humans as animals. To be part of the animal kingdom, belonging
to the earth, enjoying nature, and living fully in the present, is a new
approach to life. With evolutionary
psychology available to understand human behavior, new possibilities open up in
very interesting ways. Without the concept
of sin at the center of everything, the former believer can transform their
view of self and others.
The move away from religion is not without
sobering existential dilemmas. The
challenges of being human in an uncertain world are real and it is a mistake to
fall into the trap of rationalism as an answer. Fisher and Fisher wrote a brilliant book
called The Psychological Adaptation to
Absurdity: Techniques of Make Believe, in
which they sought to ferret out the problems of self-delusion, chief of which
was religion. What they found was that
everyone uses fantasies to cope and “reality” is not at all what it is cracked
up to be. That is, simply eliminating
the false shield of religion does not solve life’s challenges.
We still live by the mental frames we construct,
and we are learning more about this. In
psychology and in neuroscience, we are finding out about the techniques and the
benefits of quieting the mind and learning awareness. For the former Christian it is an exciting
time. There may not be simplistic
answers as before but the questions may not be as terrible as we thought. Uncertainty also means wondrous mystery and
impermanence also means the continuing glory of change.
Many have noted the Christian preoccupation with
death (Christopher Hitchens, for example).
The focus regarding Jesus is his
crucifixion rather than his teachings.
Tragically, human life itself is completely denigrated in favor of dying
to be with God. The psychologist Walter
Davis (2005) discusses this anti-life escapism:
“The
longing for death is transformed into a sublime celebration of death. Life in
its complexity demands too much of us. That in a nutshell is the fundamentalist
message. Only death can deliver one from the threat life poses.”
Without
supernatural beliefs, a person with a Natural Paradigm seeks to be fully alive
now, instead of in the afterlife.
Anais Nin said, “Life shrinks or expands according to one's
courage.” The old paradigm centers
around obedience as the central organizing virtue; the new paradigm necessarily
requires it to be courage.
Although I still sometimes miss the religious
feelings I enjoyed and the beliefs that I had, I don't regret my decision to
reject religious belief in favor of demonstrable reality at all. I am a
stronger, better person because I am an atheist. I face reality as it is - even
the most unpleasant parts of it - and I am good and moral because that's a part
of who I am as a person, not because I am trying to please God or because I am
living in fear of him. I have discovered how wonderful it is to face life on
its own terms, free of religious myths and lies!
It
could be said that a nontheist is most prolife. When Alan Watts compared life
to listening to music, he said we don’t sit waiting for the music to end in
order to do something better; we enjoy the music while it is playing,
remembering to sing and dance while we can.
In working with former Christians, it has been my pleasure to share this
most amazing, healing metaphor.
References
Davis, Walter
A. 2005.
The Psychology of Christian Fundamentalism. Available at: http://www.counterpunch.org/davis01082005.html
Fisher, Seymour and Fisher, Rhoda. The Psychology of Adaptation To
Absurdity: Tactics of Make-believe, Psychology Press, 1993.
Herman,
Judith. Trauma and Recovery, Basic Books, 1997.
Kuhn,
Thomas. Structure of Scientific Revolutions, University of Chicago Press,
1962.
Marlene Winell, Ph.D.